Reviewing the "Twinkie Diet"

Calories in—Calories Out: Reviewing the "Twinkie Diet"
Tuesday, December 7, 2010 by Raena Morgan
twinkiesIn order to lose weight one must take in fewer calories than one burns. This diet theory has been around for a long, long time, and a Professor of Nutrition at Kansas State University, Mark Haub, recently put it to the test. He went on what he referred to as the Twinkie Diet for 10 weeks and lost a whopping 27 pounds!

As a veteran of many diets, I found going back to this basic premise a very intriguing experiment indeed. Haub’s “snack-centric” diet was meant to prove that weight loss can be achieved by pure calorie counting regardless of the nutritional value of the food. Though he took a multivitamin and had a protein shake daily made with whole milk, the rest of his calories came from junk food like Hostess Twinkie Golden Sponge Cake, Little Debbie Cakes, Oreos, Doritos and Sugar Corn Pops. Occasionally he would throw in some carrot or celery sticks, or a can of green beans. Prior to this experiment Haub was consuming about 2600 calories a day. Eating primarily junk food though, he consumed only about 1800 calories a day on his new diet.

Now, this flies in the face of most, if not all of the diet programs out there, especially ones like Atkins, “Protein Power,” the “Paleolithic Diet,” and other low carb diets. It would certainly not be in line with some of the more popular commercial diets like Jenny Craig, LA Weight Loss and Weight Watchers, which espouse balanced nutrition. Nonetheless, calories are definitely reduced on these programs. Many commercial programs are around 1200 to 1300 calories a day. And finally, the National Diabetes Association would be rightfully alarmed about ingesting all that refined sugar in spite of the reduced calorie intake!

There’s more irony. Not only did Haub lose 27 pounds, his body fat dropped from 33.4 to 24.9 percent—nearly ten percentage points! His bad cholesterol (LDL) dropped 20 percent and his (HDL) good cholesterol, increased 20 percent, plus his triglycerides were reduced by 39 percent. All his health markers improved on a “convenience store” diet, as he referred to it, demonstrating the impact that losing weight has on health.

Prior to this experiment Haub says he tried to eat a healthy diet, which included whole grains, fiber, fresh fruits and vegetables, with only occasional indulgences like pizza. However, he claims that while he was eating healthier before, he was simply eating too much!

Dr. Oz commented on this phenomenon on his show Tuesday morning, November 30th, saying that the math didn’t work for him. Haub only reduced his calorie intake by 800 calories a day and that should not have added up to such a dramatic weight loss in such a short time. Dr. Oz also warned that the quality of those calories, for anyone considering giving the Twinkie diet a try, are empty calories, which burn quickly and leave a person hungry again soon after eating.

So, we’ve got the math, along with the issue of the type of calories consumed, but here’s the rub: millions of people practice some form of calorie deprivation every year, either on their own, or through a commercial weight loss program. Millions of people lose weight as a result. However, there is a 95% recidivism rate among dieters—only 5% keep the weight off permanently. So I will be very curious to see if the Professor eventually puts all those pounds back on—plus some!
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That was written by Dr. Arthur Agatston South Beach Diet is a cardiologist from Miami Florida. The premise is that you make processed carbohydrates, fat and cut your diet will make thinner.Agatston recommends a diet with lots of lean protein with plenty of green vegetables, nuts and modest amount of Legumen.Auf this diet of the Atkins diet like the first look strikingly similar, but it has some known differences that it much more doable.

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Staying on track with your diet - diet myths revealed

We all have wanted to start a diet at one time or another. We were well into the excuses for not start the diet. The main fear that seems to really keep us all back is our own self doubt we succeed. There are many opinions about counting calories and lose weight, there are many myths associated with diets. Allow us to dispel some of you today!

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In our search for a slender waistline the we face the myth to eat one give food all day, every day, until we lose the desired weight.You have hear about the grapefruit diet, even I saw speak about the hot dog diet in the news of the other Tag.Diese be diet fads and over the years have caused many diets of binges. After this kind of diet leave your body that are starving for the necessary nutrients required running around your body to keep healthy.

Stray from your diet, another myth, that us to stress.Side note: Stress is known, that weight gain is the good news führen.Hier; aberration from your diet is ok. Now, does not go and eat everything you crave finally are on a diet, but can this piece cake in your daughters birthday have and not worry about five hours in the gym, which it. Customize your caloric intake for the day when always streunende.

Here is one I love: eat after 8 P.m. or get fat in your sleep. If we we're means that diets are healthy eating and just our calorie intake. So, if we have a gallon Hagen daze ice or at ten o'clock sit to a full course dinner eat a snack, before bed put us goes back to the first day.

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It is a task in itself through the variety of diet myths out there absaugen.Denken remember a healthy, well-balanced diet (somewhat splurging included) and exercise can work wonders for your diet success!

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Fitness Centre First Lady

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Kathy Kaehler, Fitness Expert

Kathy Kaehler has become somewhat of a legend in the fitness and wellness circles. The 14 year veteran of the Today Show granted me an interview while she was in New York. The first thing that strikes you when you speak to the Michigan native is her “realness” no cream puff filling here folks. She is all she claims to be and more. Kathy lives the life and hates diets, preferring instead to instill Lifestyle choices not trendy, temporary head spinning fads. Kathy practices what she preaches and preaches from the heart drawing from a wealth of experience as the mother of three growing and active boys. A trainer to the stars for more than twenty years, Kathy’s A-list clients are superstars and household names from Kim Basinger to Kim Kardashian. Not to mention Julia Roberts and Matt Lauer. I did my research on Ms. Kaehler but she exceeded my expectations delivering clear and sharp answers to my most complicated fitness questions. Here is the interview I had with Kathy on Tuesday June 15, 2010 at 1:00pm Eastern time.

Dennis: Kathy you are renowned for being a proponent of simplicity… I like to call it effective simplicity, in your view what SIMPLE choices can someone make to get the ball rolling towards wellness? Is there a rule or theory that can be implemented to guide someone trying to achieve a better fitness level?

Kathy: Yes Dennis, because of all the options available and various diets that exist presently confusion is the ultimate result. To streamline things I simply say MOVE YOUR BODY! As long has you continue the routine of movement your regimen will be effective.

Incorporating my 90/10 rule adds simplicity to your Lifestyle change.

90% of the time you are active and adhering to a healthy foods menu and the other 10% is LIFE. Coffee and a slice of cake with friends once a month, a power lunch at your city’s top restaurant with a client or the dinner party that pops up. All these events are LIFE and you can’t and shouldn’t avoid any of them.

Not to mention they keep us sane and are as vital as the other lifestyle changes that incorporate health.

Hey and if you are gonna indulge Dennis and live that 10% to the fullest no better way to do it than with a great new product by Breyers Ice Cream, it’s called Smooth and Dreamy. These treats are incredible because the bars and ice cream options are within the 120-160 calorie range. An unbeatable and awesome way to be devilish if you have to be.

Dennis: In my view mothers are the super heroes of our modern age. Multitask is the word that most comes to mind when I think Mom know a days. MULTITASK is our nations new buzz word or term, can you give BUSY or overwhelmed moms specifically two immediate day one CHANGES that they can incorporate to jump start new eating habits and a exercise routine?

Kathy: I have a great story for you Dennis, I’ll never forget Michelle Pfeiffer’s spirit. I trained her for the blockbuster movie Batman Returns. She was cast in the dynamic role of Catwoman.

She had a grueling schedule; call time was 5:00am for the entirety of that movie. She had the option of sleeping until right before 5:00, then showing up on set or waking up even earlier and fitting a 4:00am workout with me. She chose to take on the challenge of getting that workout in. This can be related to moms who lead hectic and demanding lives in a specific way. Just follow the principle that as soon as your foot hits the ground get that workout in! Endorphins are magical and can carry you throughout the day with that extra focus and you got that workout in early to boot.

Dennis: Wow Kathy you are so right! That simple real life principle takes the daunting feeling of “oh I have to get my workout in at the end of the day or at a lunch break” out of the equation. And I agree endorphins are a magical formula for success.

To segway utilizing the theme of endorphins what is your take on exercise during times of crisis or stress in one’s life?

Kathy: Exercise does provide a certain degree of focus that can be invaluable during hard times in a person’s life. It can help settle your thoughts and thus sharpen your decision making.

Dennis: What is something that you find most individuals FORGET to incorporate into their new wellness plan or exercise routine?

Kathy: People need to remember this tip; “FIND SOMETHING YOU LIKE AND DO IT!

Get active doing something that you enjoy, is healthy, involves movement, makes you feel positive and stick to that DO IT!

Dennis: Give us a food that you can’t live without.

Kathy: Foods that are one step away from being at the original state.

Dennis: I like that concept!

Kathy: I feel out of sync when I go a period of time away from my more natural foods. I find that my performance is heightened when my body is fueled by the right food, raw or one step away from their natural state. Try it and be empowered.

Dennis: What is your most exotic food indulgence?

Kathy: Chocolate, the fresher the better..awww chocolate. Breyers is making that indulgence of mine all the more guilt free…Ice cream dipped in chocolate and low calorie is a winning combination within my 90/10 approach. I tell you Dennis Breyers Ice Cream has hit it out of the ball park on this one , Smooth and Dreamy is just that absolutely delicious and a wiser choice. I personally love the Chocolate covered strawberry bars, TRY THEM.

Dennis: If you can disclose which trainee over the years has impressed you with their toughness?

Kathy: KIM BASINGER MOST DEFINITELY.

Dennis: Your favorite fruit?

Kathy: Honey Crisp Apples when they are available. They are grown in Minnesota I think.

Dennis: Your favorite Veggie?

Kathy: KALE, you have to try my recipe KATHY’S KALE.

Dennis: I heard you were a Kale fanatic, my dad is a Swiss Chard lover so I can relate, sort off.

Kathy: I am a proponent of the nutrition powerhouse that is Kale and it is important in the diet of my children.

Dennis: Final Question Kathy, if you led a double life what would be you secret profession?

Kathy: I would be right here in New York City on Broadway! Theatre! Always Moving Dennis!

Be Sure to check out the following websites:

KathyKaehlerFitness.com

Breyers.com

Breyers Smooth and Dreamy

Dennis Rosato is an urban explorer and writer. He has tackled the swamps of the Everglades, the mean streets of New York City and now his latest journey is to overcome obesity! The ultimate lover of food, Dennis quickly realized that if he continued on his path of abandon that diabetes and heart disease were soon to follow. Dennis' latest goal is to be a Super Hero to his three children. Can he attain an eight pack set of abdominal muscles and a 31 inch waist? Are the 20 inch arms he desires within his reach? There is only one way to find out for Dennis, to gain control! Control and order have become his mantra. Dennis explores diet, fitness and nutrition with vigorous research and hands on insight.

View the original article here

Week Four and Down Four More Pounds with BistroMD

By Frank Cruz on September 14th, 2010

What’s up people?! I hope you all are as hyped about life as I am right now! I feel like a new man already! I have managed to lose 15 pounds in the last four weeks, but most importantly, I feel energized! Look at all the exclamation points in my first paragraph, can’t you tell I’m excited?!?!?!?!?!

As the days go by things seem to be rolling more smoothly. I have been training myself to enjoy every moment, even the hard ones. I realized that every choice we make from the moment we rise to the moment we sleep determines the outcome of our lives. We have great dreams of what we’d like our lives to be like, and we find happiness in our thoughts of prosperity. However, when we think of the work it takes to bring those dreams to life, we suddenly find ourselves discouraged.

If we learn to enjoy each moment, even the most difficult ones, we can overcome any obstacle that we face. If we learn to enjoy the work that it takes to reach our dreams, I guarantee that soon they will no longer be dreams. What I have found to be challenging for me is starting and staying on a diet. In the past I would dread even the thought of dieting, but now that I use BistroMD I don’t even have to think about it. So it makes this whole journey much more enjoyable.

So I will continue on this path with BistroMD by my side. I will enjoy every last moment of it. From difficult to easy, from boring to fun, from sad to happy, and from mad to excited. No matter how I feel I will enjoy it all. Because each moment we face creates who we are as people and I believe I am in the process of creating a whole new me. So I say out loud every morning, “Will the real Frank Cruz please stand up?!”

Disclaimer: All products have been supplied by BistroMD. Views expressed here are my own. If you are interested in learning more about BistroMD, visit their website.

Allow me to introduce myself, my name is Frank Cruz. I am a former fat man who’s almost completely unleashed. I had an appetite that could not be satisfied. Four years ago I stepped on the scale, and was blown away when I saw the shocking number: 298. On January 1st, 2009 I decided to make a real change and I mean, mind, body, and soul. From that day forth I was on a mission to lose this weight. Something switched deep in my subconscious; I saw myself like a new man. That’s when the real change began, when my mind and soul won the battle over my body. Today I invite you to join me on a mission to transform your lives. This is truly a difficult task, but one that can be accomplished. I know how to do this; I have the road map to success!! Come and join me, and you too can be UNLEASHED.

View the original article here

Who Loves and Who Hates the Honey and Cinnamon Drink?

Recently I stumbled upon some “interesting” article published in a popular articles network that criticizes Honey and Cinnamon for Weight Loss in a way that is so lame that I got really pissed. Obviously the article’s author has never read about the hundreds of people worldwide, who have lost pounds with the Honey and Cinnamon Drink and for those athletes who keep themselves in great shape using the Honey and The Hibernation Diet by Mike McInnes.

The author obviously hasn’t read anything from Mike McInnes – the creator of the Honey and The Hibernation Diet – who is explaining very thoroughly the exact effect of honey over human body: “Honey, prior to bed, optimizes liver glycogen plenitude via fructose and glucose uptake, honey activates sleep via insulin and melatonin, honey promotes optimal recovery (fat burning)…” so in fact honey optimizes liver glycogen plenitude, doesn’t rise it up to the sky like the article’s author claims.

Anyway, I wouldn’t like to make this post written out of anger because some guy somewhere criticizes the honey and cinnamon for weight loss.

I know my regular reader and I know how many of them have actually lost pounds and have improved their health after taking the honey and cinnamon drink. Only a very few have reported minimal or no results. That’s normal of course there is no universal cure to work for everybody and that’s not only for weight loss, that’s a general truth.

Remember my articles about honey and cinnamon explaining why honey is so beneficial and why cinnamon is a true miracle:

Benefits of Honey for Fat Loss

Cinnamon – a Miracle in a Half  Teaspoon

In the comments to the Benefits of Honey for Fat Loss Mike McInnes himself  has explained in short the basic principles of the Hibernation Diet, the numerous benefits of honey, and the ways it could improve our overall health.

Tags: honey and cinnamon drink, honey and cinnamon for weight loss

This entry was posted on Friday, April 30th, 2010 at 2:45 pm and is filed under Health, Nutrition facts, Weight loss tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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