Thursday, January 30, 2014
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Banners Broker: Banners Broker Holiday Schedule
Banners Broker: Banners Broker Holiday Schedule: Banners Broker would like to wish everyone a wonderful and festive holiday. The Banners Broker office will be closed on Dec 24th at 1p...
Saturday, December 3, 2011
Thursday, January 13, 2011
Sunday, January 9, 2011
Pat612 .Elite Weightloss Package
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How to Turbo-Charge Your Metabolism and
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For more information go to : http://pat612.eliteweightlosspackage.com
How to Turbo-Charge Your Metabolism and
Burn off Body Fat the Easy Way...
Even if you have struggled losing weight in the past
Even if you've had enough and given up
Even if you can't find time for the gym everyday
...Learn how Craig Woods, trainer of millions of people both online and in the gym has helped to get people JUST LIKE YOU slimmer and toned in weeks not months!
In this revolutionary step-by-step book you are going to discover the most powerful fat loss system ever developed to this day! It's the exact same diet program Hollywood actors, supermodels and bodybuilders use to achieve lean, shaped, toned bodies with rock-hard muscle definition.
On TV you are always hearing about the so called 'secret' diet and workout plans of the rich and famous and this is exactly that, but no need to spends thousands of dollars and flying to California anymore as all the secrets are now revealed for the first time in this unique book.
So No More Drooling Over the Television
At Bodies You Are Envious Of, As
Soon You Too Can Have A Body Like The Stars!
For more information go to : http://pat612.eliteweightlosspackage.com
Saturday, December 18, 2010
Reviewing the "Twinkie Diet"
Calories in—Calories Out: Reviewing the "Twinkie Diet"
Tuesday, December 7, 2010 by Raena Morgan
twinkiesIn order to lose weight one must take in fewer calories than one burns. This diet theory has been around for a long, long time, and a Professor of Nutrition at Kansas State University, Mark Haub, recently put it to the test. He went on what he referred to as the Twinkie Diet for 10 weeks and lost a whopping 27 pounds!
As a veteran of many diets, I found going back to this basic premise a very intriguing experiment indeed. Haub’s “snack-centric” diet was meant to prove that weight loss can be achieved by pure calorie counting regardless of the nutritional value of the food. Though he took a multivitamin and had a protein shake daily made with whole milk, the rest of his calories came from junk food like Hostess Twinkie Golden Sponge Cake, Little Debbie Cakes, Oreos, Doritos and Sugar Corn Pops. Occasionally he would throw in some carrot or celery sticks, or a can of green beans. Prior to this experiment Haub was consuming about 2600 calories a day. Eating primarily junk food though, he consumed only about 1800 calories a day on his new diet.
Now, this flies in the face of most, if not all of the diet programs out there, especially ones like Atkins, “Protein Power,” the “Paleolithic Diet,” and other low carb diets. It would certainly not be in line with some of the more popular commercial diets like Jenny Craig, LA Weight Loss and Weight Watchers, which espouse balanced nutrition. Nonetheless, calories are definitely reduced on these programs. Many commercial programs are around 1200 to 1300 calories a day. And finally, the National Diabetes Association would be rightfully alarmed about ingesting all that refined sugar in spite of the reduced calorie intake!
There’s more irony. Not only did Haub lose 27 pounds, his body fat dropped from 33.4 to 24.9 percent—nearly ten percentage points! His bad cholesterol (LDL) dropped 20 percent and his (HDL) good cholesterol, increased 20 percent, plus his triglycerides were reduced by 39 percent. All his health markers improved on a “convenience store” diet, as he referred to it, demonstrating the impact that losing weight has on health.
Prior to this experiment Haub says he tried to eat a healthy diet, which included whole grains, fiber, fresh fruits and vegetables, with only occasional indulgences like pizza. However, he claims that while he was eating healthier before, he was simply eating too much!
Dr. Oz commented on this phenomenon on his show Tuesday morning, November 30th, saying that the math didn’t work for him. Haub only reduced his calorie intake by 800 calories a day and that should not have added up to such a dramatic weight loss in such a short time. Dr. Oz also warned that the quality of those calories, for anyone considering giving the Twinkie diet a try, are empty calories, which burn quickly and leave a person hungry again soon after eating.
So, we’ve got the math, along with the issue of the type of calories consumed, but here’s the rub: millions of people practice some form of calorie deprivation every year, either on their own, or through a commercial weight loss program. Millions of people lose weight as a result. However, there is a 95% recidivism rate among dieters—only 5% keep the weight off permanently. So I will be very curious to see if the Professor eventually puts all those pounds back on—plus some!
1 Comment
4 Easy Ways to Use Bee Pollen
Tuesday, December 7, 2010 by Raena Morgan
twinkiesIn order to lose weight one must take in fewer calories than one burns. This diet theory has been around for a long, long time, and a Professor of Nutrition at Kansas State University, Mark Haub, recently put it to the test. He went on what he referred to as the Twinkie Diet for 10 weeks and lost a whopping 27 pounds!
As a veteran of many diets, I found going back to this basic premise a very intriguing experiment indeed. Haub’s “snack-centric” diet was meant to prove that weight loss can be achieved by pure calorie counting regardless of the nutritional value of the food. Though he took a multivitamin and had a protein shake daily made with whole milk, the rest of his calories came from junk food like Hostess Twinkie Golden Sponge Cake, Little Debbie Cakes, Oreos, Doritos and Sugar Corn Pops. Occasionally he would throw in some carrot or celery sticks, or a can of green beans. Prior to this experiment Haub was consuming about 2600 calories a day. Eating primarily junk food though, he consumed only about 1800 calories a day on his new diet.
Now, this flies in the face of most, if not all of the diet programs out there, especially ones like Atkins, “Protein Power,” the “Paleolithic Diet,” and other low carb diets. It would certainly not be in line with some of the more popular commercial diets like Jenny Craig, LA Weight Loss and Weight Watchers, which espouse balanced nutrition. Nonetheless, calories are definitely reduced on these programs. Many commercial programs are around 1200 to 1300 calories a day. And finally, the National Diabetes Association would be rightfully alarmed about ingesting all that refined sugar in spite of the reduced calorie intake!
There’s more irony. Not only did Haub lose 27 pounds, his body fat dropped from 33.4 to 24.9 percent—nearly ten percentage points! His bad cholesterol (LDL) dropped 20 percent and his (HDL) good cholesterol, increased 20 percent, plus his triglycerides were reduced by 39 percent. All his health markers improved on a “convenience store” diet, as he referred to it, demonstrating the impact that losing weight has on health.
Prior to this experiment Haub says he tried to eat a healthy diet, which included whole grains, fiber, fresh fruits and vegetables, with only occasional indulgences like pizza. However, he claims that while he was eating healthier before, he was simply eating too much!
Dr. Oz commented on this phenomenon on his show Tuesday morning, November 30th, saying that the math didn’t work for him. Haub only reduced his calorie intake by 800 calories a day and that should not have added up to such a dramatic weight loss in such a short time. Dr. Oz also warned that the quality of those calories, for anyone considering giving the Twinkie diet a try, are empty calories, which burn quickly and leave a person hungry again soon after eating.
So, we’ve got the math, along with the issue of the type of calories consumed, but here’s the rub: millions of people practice some form of calorie deprivation every year, either on their own, or through a commercial weight loss program. Millions of people lose weight as a result. However, there is a 95% recidivism rate among dieters—only 5% keep the weight off permanently. So I will be very curious to see if the Professor eventually puts all those pounds back on—plus some!
1 Comment
4 Easy Ways to Use Bee Pollen
Monday, October 18, 2010
Which 'Butt Enhancement Recipe' Do You Want?
* "I want to Firm, Shape & Lift My Butt, and Get Rid of the Cellulite..."
* "I want to Reduce, Slim & Tone My Butt, and Get Rid of Cellulite..."
* "I want to Build a Bigger, Rounder, Fuller, Perkier Butt..."
* "I want a little bit of everything for my Butt..."
Dear Butt & Body Enhancement Seeker...
Whichever Butt Enhancement Recipe you have chosen above - by the end of this article, not only will you have your personal Butt Enhancement Recipe - but you'll be able to put it into use immediately and start getting the exact results you desire...
I know how anxious you are - so let's get started...
Don't Ignore 'The Sign'
A Beautiful Body Starts With a Sexy Butt
"I want to stop dressing like a frumpy old lady just to cover up my horrible butt! I want my butt to be perky, firm, tight and sexy - is that too much to ask?"
Those are the exact words of Sandra Corsten (age = 58 y.o.), as written on her 'Primary Goals' form during her initial personal training assessment and start-up interview with me back in January of 2000. Sandra reached her main goal of fixing her flabby, droopy and un-sexy butt by the third week of February of that same year... just 3 and a half weeks later - and most importantly, she successfully maintains it to this day...
Sandra's experience along with that of many other women in the same frustrating situation - are what motivated me to write this article today.
I recently had the privilege of selling my womens' personal training center, in St Johns, Florida, to work full time from the comfort of my own home, as a fitness/fat-loss writer, consultant and consumer advocate for women - a lifelong dream of mine...
While cleaning out all the folders and files of the female clients I've worked with over the past 16 years - I made an amazing discovery that's going help you in ways you could only imagine until now...
I started going through stacks of the initial fitness assessments from female clients I've trained, since 1992 - when I first started my personal training company...
Old Fitness Documents Reveal the Secret to
Womens' Butt and Body Enhancement
http://bit.ly/PATK1646
While doing this, I uncovered something so insightful - so powerful - that I had to share it with you because it reveals the precise solution for the typical woman who is unhappy and depressed with the condition of her entire butt area.
In the questionnaires I couldn't help but notice how many women were listing some kind of desired improvement with their butt... It was something I never quite picked up during my full-time training days - I guess I was 'too close to see it'...
But even more surprising was this...
These women who listed their butt as the # 1 priority for improvement - had the highest percentage of overall success in regards to achieving their butt and body improvement goals - most of which had to do with getting their bodies into firmly toned and tightly sculpted shape - WITH primary emphasis on the BUTTOCKS region - while still maintaining an attractive, feminine look...
Link to website http://bit.ly/PATK1646
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